National Napping Day is celebrated annually the day following the return of daylight savings time. National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep that they lost due to the, spring forward, time change.
Mid-afternoon naps are an integral part of most cultures, and scientifically proven to be good for you.
A needed nap can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic.